Nutritional Value and Bioactive Functions of Milky Mushrooms

Milky mushrooms (Calocybe indica) are gaining popularity for their impressive nutritional value and bioactive functions. Originating from India, these mushrooms are highly valued for their mild flavor, easy cultivation, and rich nutritional profile. Let’s explore their nutritional benefits and bioactive functions in detail.

Nutritional Value of Milky Mushrooms

1. High Protein Content
   Milky mushrooms are a great plant-based protein source, perfect for vegetarians and vegans. They contain essential amino acids like threonine and valine, but are low in methionine and cysteine. With a protein range of 14.11% to 32.2%, a 100g serving offers about 2-3 grams of protein, supporting muscle repair, enzyme function, and overall body health.
2. Carbohydrates & Dietary Fiber
   Calocybe indica is rich in carbohydrates, particularly in its dried form (48.5 g/100 g) compared to fresh (6.8 g/100 g). It contains polysaccharides like beta-glucans, which provide immune-boosting, antioxidant, and neuroprotective benefits. Additionally, its dietary fiber content promotes digestive health, helps regulate cholesterol, and stabilizes blood sugar levels.
3. Rich in B-Vitamins
   Milky mushrooms are packed with essential B-vitamins, including riboflavin (B2), niacin (B3), and pantothenic acid (B5). These vitamins play a crucial role in energy production, skin health, and nerve function. They also help the body metabolize proteins, carbohydrates, and fats.
4. Natural Source of Vitamin D
   Being one of the few plant-based sources of vitamin D, milky mushrooms support calcium absorption and bone health. They are ideal for those looking for natural ways to boost their vitamin D intake.
5. Mineral-Rich Composition
   Calocybe indica contains essential minerals like potassium, magnesium, phosphorus, iron, zinc, and selenium. These minerals contribute to heart health, energy production, muscle function, and immune support.
6. Low-Calorie and Low-Fat Profile
   With only 30-40 calories per 100g serving, milky mushrooms are low in fat but provide healthy fatty acids, including stearic acid, palmitic acid, and linoleic acid, which support cardiovascular health.
7. Antioxidant Power
   Milky mushrooms are rich in antioxidants like ergothioneine, glutathione, and polysaccharides. These antioxidants help combat oxidative stress, reducing the risk of chronic diseases such as cancer and heart disease.

Bioactive Functions of Milky Mushrooms

Milky mushrooms are known for their bioactive properties that offer various health benefits:

1. Antioxidant Activity
   The mushroom’s cap extracts exhibit strong antioxidant properties, enhancing the body’s ability to eliminate harmful free radicals.
2. Anticancer Effects
   Studies reveal that milky mushrooms have antiproliferative effects on human pancreatic cancer cells, inhibiting cell migration and inducing apoptosis.
3. Antimicrobial Properties
   They effectively combat harmful bacteria like Escherichia coli and Staphylococcus aureus through natural phytochemicals.
4. Anti-inflammatory Benefits
   Compounds like catechin, syringic acid, and caffeic acid in milky mushrooms reduce inflammation, enhancing immune function.
5. Anti-obesity & Hepatoprotective Effects
   Milky mushrooms can help lower blood glucose, cholesterol, and triglycerides, while also protecting the liver from damage.
6. Anti-aging Properties
   The mushroom’s antioxidant properties help slow aging and improve overall wellness by enhancing antioxidant enzyme levels.

Conclusion

Milky mushrooms (Calocybe indica) offer a range of nutritional and health benefits. From high protein content to powerful antioxidants and bioactive functions, they contribute to muscle repair, immune system support, heart health, and more. Including milky mushrooms in your diet can boost your health and protect against various diseases.

Keywords:

Nutritional Value and Bioactive Functions, Milky Mushrooms, Calocybe indica, Antioxidants, Plant-based Protein, Health Benefits, Anti-inflammatory, Anticancer, Antimicrobial.