Introduction

Mushrooms are a delicious and nutritious food that can be enjoyed as part of a healthy diet. They are low in calories and fat and high in protein, fiber, and vitamins. Mushrooms can be eaten fresh, cooked, or dried. They can be added to soups, stews, stir-fries, salads, and other dishes. Mushrooms can also be used to make mushroom broth, powder, or capsules.

Major Health Benefits of Mushrooms

Mushrooms have a vital role in boosting immunity by providing various health benefits to us. Some of the major health benefits are listed below:

1. Decreases the risks of Cancer:
A review of 17 cancer studies from 1966 to 2020 found that eating just 18 grams of mushrooms (equivalent to around a 1/8-cup or two medium mushrooms) each day may reduce your risk of cancer by up to 45%. Mushrooms are high in ergothioneine, an amino acid and antioxidant that protects or delays cellular damage.

2. Lowers Cholesterol Level:
Mushrooms are a good low-calorie, low-fat, low-cholesterol substitute for red meat. Shiitake mushrooms, in particular, have been shown in studies to help maintain cholesterol levels low. They contain substances that limit cholesterol formation, prevent cholesterol absorption, and reduce the overall quantity of cholesterol in your blood.

3. Cardiovascular Health:
Mushrooms are low in fat and calories and can be a healthy alternative to meat in a diet. They contain potassium, which can help regulate blood pressure, and ergothioneine, an antioxidant that may have cardio-protective effects.

4. Diabetes:
Some studies suggest that consuming mushrooms, particularly white button mushrooms helps to improve blood sugar control and insulin sensitivity. The fiber in mushrooms can also contribute to better glycemic control.

5. Weight management:
Mushrooms are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. They can be a healthy addition to a weight management plan.

6. Immune system support:
Compounds found in certain mushrooms, such as beta-glucans, may help enhance the immune system’s response to infections and diseases, potentially reducing the risk of illness.

7. Brain health:
Lions mane mushrooms, in particular, have garnered attention for their potential to support brain health. They contain compounds that may stimulate the growth of nerve cells and enhance cognitive function. Research in this area is ongoing.

Conclusion

In conclusion, mushrooms offer a range of potential health benefits, making them a valuable addition to a balanced diet. Their nutrient density, low calorie content, and diverse bioactive compounds contribute to their positive impact on various aspects of health. While research suggests that mushrooms may have a role in supporting the immune system, reducing the risk of certain diseases, and promoting overall well-being, it’s essential to recognize that they are not a cure-all for health issues. Rather, they should be enjoyed as part of a holistic approach to nutrition and well-being.

References

Health Benefits of Mushrooms
Nutritions in Mushrooms